Healthy Plant-Based Recipes & All The Inspiration You Need to Thrive
How To Start a Meditation Practice
Meditation isn’t a practice of trying to be a certain way or change anything. It’s a practice of turning inwards, listening and accepting whatever is happening in the moment so that we can support ourselves through whatever is happening in our lives. No matter how hard, disappointing or scary it may feel.
Six Pillars of Wellness - My Framework To Simplify Health
A healthy state goes beyond the absence of illness. It is a combination of physical, mental, spiritual and emotional wellbeing. That’s why I created my framework, which I called Six Pillars of Wellness.