IT DOESN’T GET EASIER. YOU GET STRONGER.

The only truly holistic wellness studio in the North East.

Future-proof your body and increase your longevity through breathwork, movement, sound, nutrition, meditation and a purpose-driven community that will encourage and celebrate you, no matter what your goals are.

classes

More than yoga, our classes offer full mind-body optimisation.

  • Reset your nervous system, sharpen your mind, and improve sleep.
    This guided session blends evidence-based breathwork techniques with meditation to activate your parasympathetic nervous system, lower cortisol levels, and enhance cognitive function. Regular practice is scientifically proven to improve sleep quality, enhance memory and focus, and support long-term brain health by reducing inflammation and promoting neuroplasticity. Leave feeling grounded, clear-headed, and deeply restored.

    Best for: Stress relief, nervous system regulation, sleep, brain longevity

  • Deep rest for your body, mind, and nervous system.
    This slow, intentional practice blends restorative yoga, breath awareness, and mindfulness to guide you into profound relaxation. Using props for full-body support, you’ll settle into longer-held postures that gently release tension, regulate your nervous system, and promote muscle recovery. Ideal for anyone seeking deep rest, emotional balance, and a moment of stillness in a fast-paced world.

    Best for: Nervous system reset, stress relief, recovery, deep relaxation

  • Strong foundations for lifelong movement.
    This beginner-friendly class blends targeted mobility exercises with mindful movement to enhance joint health, flexibility, and coordination. By improving range of motion and refining movement patterns, FORM helps future-proof your body, prevent injuries, and build resilience—so you can move with ease, both in your practice and in daily life.

    Best for: Mobility, injury prevention, movement longevity

  • Soft, mindful movement to restore balance and vitality.
    This slow, beginner-friendly vinyasa class is designed to release tension, improve circulation, and gently strengthen the body while regulating the nervous system. A consistent gentle yoga practice is known to reduce inflammation, support joint health, and enhance flexibility—helping you move with greater ease both on and off the mat. Whether you're new to yoga or seeking a stress-free way to reconnect with your body, EASE will leave you feeling lighter, calmer, and deeply restored.

    Best for: Recovery, nervous system support, flexibility, beginners

  • Move dynamically, breathe deeply, and build resilience from the inside out.
    This intelligently sequenced vinyasa flow is designed to enhance cardiovascular health, improve coordination, and build functional strength while increasing flexibility and joint mobility. Flowing with breath improves lung capacity, circulation, and mental clarity, creating a moving meditation that sharpens focus and reduces stress. Expect rhythmic, dynamic movement that leaves you feeling energized, strong, and fully in sync with your body.

    Best for: Strength, flexibility, cardiovascular health, mental clarity, movement longevity

  • Build strength, enhance resilience, and future-proof your body.
    An inspiring vinyasa-based class designed to challenge and expand your practice. Each session is structured around a peak pose (different options are provided), incorporating strength, mobility, and functional movement to help you progress safely and confidently. Expect intelligent sequencing, deep core activation, and controlled, purposeful movement that improves coordination, flexibility, and endurance—helping you move well for life. Guidance and variations are provided, making this class ideal for those looking to build strength and refine their practice.

    Best for: Strength-building, mobility, progression in yoga, confidence

  • Unlock your power. Build resilience, challenge limits, and activate your inner strength.
    A strong, invigorating class designed to improve endurance, coordination, and full-body strength. Expect creative sequences, core activation, and a focus on movement longevity—ensuring that your body stays strong, mobile, and functional for years to come. Variations provided but not suitable for total beginners.

    Best for: Strength, endurance, metabolic health

  • Awaken your practice; physically and mentally.

    A set sequence of postures that's designed to build strength, mobility, flexibility, coordination and balance. Based on the Awakening Yoga Solar Vinyasa Practice created by Carling Harps and Patrick Beach - a modern, functional yoga method that combines traditional yoga with a methodology that promotes longevity of movement patterns and self-descovery. 

    Best for: Strength, mobility, longevity of movement, metabolic health

events

Immersive multi-sensory events for the experience seekers.

  • EVERY MONTH
    NEXT DATE: 13TH APRIL

    A deeply restorative sonic journey for mind and body.
    Immerse yourself in the healing power of sound, designed to guide you into profound relaxation, nervous system regulation and enhanced self-awareness. The carefully selected instruments and playing techniques work on a cellular level to reduce stress, lower cortisol, and support neuroplasticity - key factors in longevity and overall well-being. As brainwave activity slows, you may experience improved sleep, enhanced emotional balance and deeper access to intuition.

    Not suitable for pregnancy. Please review waiver carefully before booking.

  • EVERY MONTH
    NEXT DATE: 20TH APRIL

    Improve mental and emotional resilience.
    Experience the transformative power of conscious connected breathwork and sound therapy in a 90-minute session. Through engaging breathwork and a soothing soundbath, you can release deep-seated emotions and gain mental clarity. With support and encouragement, here you will find a safe space for emotional release. The combination of breathwork and sound also quietens the inner self-critic, providing personal insights combined with empowering physical sensations.

    Not suitable for pregnancy, please review waiver carefully before booking.

  • EVERY MONTH
    NEXT DATE: 27TH APRIL

    Deep rest, cellular renewal, and longevity in motion.
    A 45 minute restorative yoga class to help you release physical tension and regulate the nervous system. End with a 45 minute immersive soundbath to promote profound relaxation and inner balance. A full-body and mind reset, perfect for releasing tension, improving sleep, and creating the conditions for long-term well-being. Beginner-friendly and suitable for all levels.

    Not suitable for pregnancy, please review waiver carefully before booking.

  • 4TH MAY 10:30 - 17:00
    A Full-Day Wellness Retreat ✨

    Radiate from the inside out with a curated day of movement, nourishment, and deep renewal.

    Glow from Within – Kickstart the day with a nutrient-rich health shot from Priory Press to support cellular hydration and skin elasticity.

    Awaken & Align – A grounding meditation and energising yoga flow to boost circulation, oxygenate the skin, and increase collagen production.

    Nourish & Replenish – Enjoy a collagen-boosting plant-based lunch by freska., packed with skin-loving antioxidants and essential fatty acids.

    Lift & Sculpt – Learn the art of facial sculpting with hōld studio’s masterclass, designed to tone, de-puff, and enhance radiance naturally.

    Release & Restore – Experience gentle breathwork and a deeply soothing soundbath to melt stress and support nervous system balance.

    Connect & Thrive – Share the experience with like-minded souls in a space designed for renewal and self-care.

    Make this day a ritual of beauty, balance, and well-being.

    Not suitable for pregnancy.

At WE RISE, we integrate scientifically proven practices — breathwork for emotional regulation, movement to build strength and flexibility, sound therapy for stress reduction, meditation for enhanced focus and nutrition guidance to support cellular health - all aimed at extending your healthspan and promoting a vibrant life.

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Hundreds of nutritionally balanced recipes and classes together with effective strategies to break unhealthy patterns and create change that lasts.

All our content is backed by the latest scientific information to bring you solutions which have proven or shown potential benefits to your health. Everything in our membership can be integrated into a lifestyle you can maintain forever and makes you feel good inside and out.

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